Civil society parallel institutions date back virtually infinitely in human history, but in terms of strategic nonviolent grassroots change, one starting point might be Gandhi and his successor in the land reform movement in India, Vinoba Bhave. Their creation of semi-autonomous ashrams and other land reform unofficial institutions were documented by later scholars, including Gene Sharp (1973b).
So, if you don't like how your local institutions are enforcing structural injustice, consider creating your own institution that might be able to operate to supplant all or part of that authority. For instance, imagine you live in a suburb where a local ordinance prohibits building raised beds, plowing up lawns to grow food and flowers, or other restrictions on your use of your own bit of land around your home. Fighting this as an individual is possible but doing so as a growing collective is far more effective in most cases.
The Patriotic American Victory Garden Association, your imagined group, can simply begin supporting a combination of personal and community garden spaces, enlisting supportive local public and private school engagement as Victory Garden Learning Programs in schools at all levels. If it's done with enough momentum, there might be no resistance and no enforcement of the obnoxious local ordinance. If enforcement is attempted, civil resistance is effective if done with as much publicity and widespread action as possible.
While there is no guarantee of success with any method of structural change, there are methods that do achieve that goal much more often than others. It's not a sure thing when change is sought, but using the most successful methods is the wise path. Collective action, done well, can be a way to participate in any level of democracy, or indeed to bring democracy into places where it is lacking.
References
Endo, C. (2024). Structural Change Through “Collective Action as Democratic Practice”: Linking Grassroots Democracy with Social Justice. Political Studies, 72(4), 1354–1372. https://doi-org.proxy.lib.pdx.edu/10.1177/00323217231182024
Sharp, Gene (1973b). The politics of nonviolent action: Part two. The methods of nonviolent action. Boston: Porter Sargent.
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